How to Stop Eating Dairy and Find More Health Benefits
- by admin
You know what’s really important?
Having a good, solid, and healthy diet.
Dairy products are a good example of that.
There are so many health benefits from eating dairy, and the health benefits are there to be had.
And yet, despite being a staple of Western diets, dairy products are actually incredibly unhealthy.
Health Benefits of Eating Dairy If you eat dairy, it’s very likely that you’re consuming the same amount of saturated fat, cholesterol, and protein as your meat-eaters.
In addition, you’re eating far more sodium than the average person.
This means that you are likely to gain weight and have a high body mass index (BMI).
In addition to being a big risk factor for heart disease, diabetes, and stroke, the high levels of saturated fats in dairy also make it much more difficult to lose weight and maintain a healthy weight.
The Dairy Industry Is an Industry of LiesThe dairy industry claims to be an industry of lies.
They tell us that their products are the healthiest option for us.
They say that they don’t contribute to weight gain, and that we should be eating more of their delicious products.
Yet, they are deceiving us.
According to research from the American College of Nutrition (ACN), “the milk, cheese, and yogurt industries have made billions of dollars in profits off of the health claims of their products.
The companies also make millions of dollars by charging people to buy their products.”
In other words, they’re lying.
According the ACN, the dairy industry has spent more than $200 billion over the past 30 years to promote the products of their dairy, as opposed to the foods they produce.
That’s right, they have spent more money on advertising, promotion, and marketing to convince us to eat their products than they’ve ever spent on anything else in their history.
If you want to make a healthier lifestyle choice, it helps to look into the nutrition and health of the dairy products you’re using.
This information can help you make the most of your daily intake of dairy.
The Dairy Industry’s Biggest Health RisksThe most common reason people buy dairy is to reduce the risk of developing heart disease and diabetes.
This is a huge lie, however.
Studies have shown that, on average, people who eat a dairy product for three or more months have a 2.5% increase in the risk for heart attack, stroke, and death, compared to people who never eat dairy.
And this increase is even greater if you’re older or have a body mass that’s growing more slowly.
Dairy also has a strong association with heart disease.
In fact, studies have shown an increased risk of heart attack in people who drink a lot of milk.
The dairy industry even claims that it reduces your risk of death by 30%.
Even worse, the biggest health risk associated with dairy is a diet high in processed carbohydrates.
If you’re trying to lose a few pounds, the most obvious way to cut back on processed carbs is to cut out the dairy.
If your goal is to lose more weight, you’ll need to start eating less processed carbs.
Even the people who claim to eat the most dairy products have the highest levels of cholesterol, blood pressure, and triglycerides.
In the United States, for every 1,000 calories of dairy, a person has 5 grams of cholesterol and 10 grams of triglycerides, according to the National Heart, Lung, and Blood Institute.
You can even see how dairy-rich foods can be loaded with saturated fat and cholesterol by eating them for breakfast.
According to a study published in the British Medical Journal, when you break down dairy products into their components, you can see the biggest risk is in the butter, cheese and yogurt, which account for the largest portion of calories in our diets.
You may be surprised to learn that the biggest problem with these products is that they’re filled with artificial colors and flavorings.
These additives have no nutritional value and they can contribute to obesity and diabetes, so we have to ask ourselves, Why are we eating them?
The Health Benefits of Being Healthy Dairy Is Not an Excuse for a Junk DietThis is the biggest reason people eat dairy: to fill us up, boost our blood sugar levels, and stimulate our appetite.
When you eat a diet low in refined carbohydrates, you will gain weight.
Dairy is not an excuse to go on a diet that is full of junk foods.
The bottom line is that the health benefit of eating dairy is NOT a reason to go down the junk food route.
Instead, dairy is an essential part of a healthy diet that provides health benefits and nutrition to our bodies.
Do You Really Need to Be Healthy?
Dairy is not the only reason people choose to eat dairy products.
It’s a big reason that a large majority of us eat them.
In many cases, it is our choice
You know what’s really important?Having a good, solid, and healthy diet.Dairy products are a good example of that.There are so…
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